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May 2016


Whether you’re a full-blown nudist or you’re contemplating dipping your toe into some naturalist activities by coming to one of my workshops, then this article will help you understand why I teach Nude Yoga and the plethora of benefits that I have personally experienced and so many people who have attended my nudie immersions.

It might simply inspire you to strip off and roll your yoga mat down in your bedroom, go to a nude beach, Google naked yoga classes in your local city or even book in for a Nude Yoga workshop whilst I am on tour next week in Melbourne and Sydney. Either way, here are some good reasons to get naked:


Whether you're a full-blown nudist or you're contemplating dipping your toe into some naturalist activities by coming to one of my workshops, then this article will help you understand why I teach Nude Yoga and the plethora of benefits that I have personally experienced and so many people who have attended my nudie immersions. It might simply inspire you to strip off and roll your yoga mat down in your bedroom, go to a nude beach, Google naked yoga classes in your local city or even book in for a Nude Yoga workshop whilst I am on tour next week in Melbourne and Sydney. Either way, here are some good reasons to get naked:

Our shadow is any hidden, secret, repressed or denied part(s) of ourselves that we do not wish to own, claim, share or let anyone else know about. Because God forbid... "what will people think of me?". We want to keep it under wraps because it aint pretty. In fact it's really ugly! Our fear is that if people knew our deepest, darkest shadows, they would judge us, dislike us, attack us or worst still...abandon us, which is our deepest collective core wound.

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