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Author: Rosie


I recently learnt the term “medibation“, which is a blend of meditation and masturbation (AKA self pleasure). 

My coach/somatic healer recently prescribed me medibation for my homework as a way of re-connecting with myself. And sure enough, I went home…and didn’t do it.

How often do you sit down with your partner and discuss the dynamic of your relationship? As individuals we grow, shift and change over time, which means our relationship does too, and abandoning it too long could cause the relationship to stagnate, deteriorate and eventually atrophy (like a muscle that’s not being used). Just like you would sit down with your boss and discuss your role, duties, income and how stimulated and satisfied you’re feeling in your job, similarly we should do the same in our most intimate relationship.

Today I want to share something with you… Something that holds incredible power for transformation for couples. Something that is capable of unleashing deep, ecstatic, female orgasms. Something that helps couples in connecting deeper and deeper with each other. I’m talking about Yoni Massage.

Last night we held a magical Couples Nude Yoga workshop in Perth, and it was themed on SLOWING IT DOWN. (Check out my Instagram to check out the beautiful set-up!) In every possible way. We had 9 brave couples join us on a journey into connective movement, meditation, synced breath, partner yoga, ancient tantric practices and authentic sharing (my favourite bit). We asked each person:

When was the last time you spent 3 whole hours with your partner in close connection without distraction…naked? (and sleeping doesn't count).

Probably not in a LONG time, or ever…

I had an interesting experience during the week which I feel called to share. And the reason I wanted to share this with my tribe is… >> To give you permission to say no to something that is not a f*ck yes. >> To inspire you to look within next time you’re erring on the side of caution. >> To invoke the strength and courage from deep within you to change a situation that is not ideal (yep, you hold that power!). >> To listen to those glaringly obvious red flags and alarm bells, which are sometimes more like internal whispers or humms.

I have never been one to sleep naked. Yep, admittedly even as a Nude Yoga teacher I have never understood how or why people would choose to sleep naked! You must get so cold!! As a little girl I used to get sick a lot - mostly with asthma and chest infections - so my Mum would always cover me up head to toe in pyjamas, socks, jumpers and blankets. Even leaving the house I rarely leave without a jacket, scarf and maybe even a beanie!


Whether you're a full-blown nudist or you're contemplating dipping your toe into some naturalist activities by coming to one of my workshops, then this article will help you understand why I teach Nude Yoga and the plethora of benefits that I have personally experienced and so many people who have attended my nudie immersions. It might simply inspire you to strip off and roll your yoga mat down in your bedroom, go to a nude beach, Google naked yoga classes in your local city or even book in for a Nude Yoga workshop whilst I am on tour next week in Melbourne and Sydney. Either way, here are some good reasons to get naked:

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