Food and fitness are generally the two biggest deciders in reaching optimal health. It’s the 80/20 rule of thumb, that is, 80% of what you put in your mouth affects how you look and feel and 20% is affected by
[blog count="23" imageType="default"] A lot of people stay in relationships past their used-by date because of the fear of being alone.
Fear is what stops us from moving forward.
Fear can dictate our lives if we let it.
And the fear of being
One thing I have always struggled to do is meditate.
Tuning out that chattering monkey in my mind always seemed such a torturous task. Everyone would just keep telling me to clear my mind, think of nothing and focus on your
A genius of our time.
In his bestseller, The Power of Now, he talks about how to calm our chatty analytical mind and become present or spiritually enlightened, as he puts it. He suggests that to become present you must
Above anything in this world, I believe that in order to lead a happy, positive, fruitful life one must be in a strong relationship with them self. This might sound a bit odd to some or even an easy thing