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Food and fitness are generally the two biggest deciders in reaching optimal health. It’s the 80/20 rule of thumb, that is, 80% of what you put in your mouth affects how you look and feel and 20% is affected by

[blog count="23" imageType="default"] A lot of people stay in relationships past their used-by date because of the fear of being alone. Fear is what stops us from moving forward. Fear can dictate our lives if we let it. And the fear of being

One thing I have always struggled to do is meditate. Tuning out that chattering monkey in my mind always seemed such a torturous task. Everyone would just keep telling me to clear my mind, think of nothing and focus on your

Eckhart Tolle. A genius of our time. In his bestseller, The Power of Now, he talks about how to calm our chatty analytical mind and become present or spiritually enlightened, as he puts it. He suggests that to become present you must

Recently I was in Singapore stopping over to visit my Dad & Stepmum on the way back from Vietnam to Australia. We were on our way out for dinner together when I looked down to what Dad was holding in

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