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Christmas is about coming together, re-uniting with relatives, connecting to your familial lineage, bonding together over a meal, being generous with each other and celebrating the year that was.

But Christmas is also whatever you make it!


Recently I was sitting in a sister circle with about 25 women and we were sharing our experiences with sexuality.

A broad topic of conversation, yes, but deeply healing when discussed openly in a safe space with other conscious women. 

As we all opened up, became vulnerable and shared our experiences I realised one thing: the women all had a similar story around sexuality and their relationship with sex. 

And most stories were along the lines of one of these…

If you’ve found yourself in an toxic or abusive relationship, which is not serving either of your highest good, it’s time to cut chords - physically and emotionally. If you didn't get a chance to read my previous article on determining whether you’re in an emotionally abusive relationship, you can read it here. I am all for working it out after a fight, argument or disagreement and not running away as soon as things get a little tough, however there is a difference between normal relationship niggles and settling because you don’t believe you're worth more (or because you believe he/she will change).

Guest post by Ares Chaplin Anyone who classifies themselves as a 'sex geek', has ever watched porn, or who has a genuine interest in sex, is most probably familiar with the recent ‘explosion’ of female ejaculation or ‘squirting’ videos ‘flooding’ the internet. If you are like most people, including me, and you have ever seen one of these videos online, you probably thought the girls were just peeing and in some cases you may have been right. Not withstanding, the phenomenon of female ejaculation is indeed very real and I know this because; not only is there lots of very real and valid science behind it, I also have had personal experiences with it… as has my partner, and many of our amazing friends.

Food and fitness are generally the two biggest deciders in reaching optimal health. It’s the 80/20 rule of thumb, that is, 80% of what you put in your mouth affects how you look and feel and 20% is affected by

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