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Christmas is about coming together, re-uniting with relatives, connecting to your familial lineage, bonding together over a meal, being generous with each other and celebrating the year that was.

But Christmas is also whatever you make it!


Guest Post by Madison Rosenberger
I was raised Catholic and attended Catholic school from age 5-18, there were a lot of “rules” I learned in Catholic school about sex that never seemed right to me. I never understood the regulations on sex and lovemaking. For example, why couldn’t we have sex before marriage?  The point of making love is to be intimate with one another, and I didn’t quite understand what marriage had to do with it. However there was one thing I learned in Catholic school that stuck with me, and not necessarily for the reason you might think...


Guest post by Jacqueline Hellyer
Taking a break together is always a good thing to do, helping you relax and rejuvenate and hopefully have some quality sexy time away from the stresses of everyday life. So why would you add a couples retreat to your time away? What are the benefits to you of going to one of my LoveLife Couples Retreats? Well, where do I start?! Feeling the love and connection in the group and seeing the couples blossom is an experience that’s hard to put into words. But I’ll try...

I have never been one to sleep naked. Yep, admittedly even as a Nude Yoga teacher I have never understood how or why people would choose to sleep naked! You must get so cold!! As a little girl I used to get sick a lot - mostly with asthma and chest infections - so my Mum would always cover me up head to toe in pyjamas, socks, jumpers and blankets. Even leaving the house I rarely leave without a jacket, scarf and maybe even a beanie!

Our shadow is any hidden, secret, repressed or denied part(s) of ourselves that we do not wish to own, claim, share or let anyone else know about. Because God forbid... "what will people think of me?". We want to keep it under wraps because it aint pretty. In fact it's really ugly! Our fear is that if people knew our deepest, darkest shadows, they would judge us, dislike us, attack us or worst still...abandon us, which is our deepest collective core wound.


I haven’t met a woman yet who is not interested in developing her orgasms. Orgasm can be just a few seconds peak experience (raise your hand if this is you? It's OK it's been me too!!). Actually this is what most women who orgasm experience, if they do experience them at all. Or, orgasms can be delicious pleasure waves… they can take us on a journey into bliss… they can open us beyond what we ever knew was possible… they can make every cell of our being vibrate with joy. These big, vaginal O’s are the ones that can literally change your life. I am referring to the G-spot, A-spot, cervico-uterine, vaginal entrance, orgasms experienced in various chakras, multi-orgasms and full body orgasms. The fact is – every woman is capable of having those. And so are you! So, lets get down with this one – why may you still not be experiencing those profound, at times earthshaking orgasms?


The other day I was walking down the stairs at home in my short (very short) yoga pants. My partner’s Reiki client was sitting in our lounge room and she looked up at me as I was coming downstairs and says [with much enthusiasm] “Wow, what powerful, strong legs you have!”

The old Rosie would have taken offence to this comment, thinking she meant I was fat. Ego-driven, self-sabotagey Rosie would have been embarrassed, insulted and ashamed of her ‘shapely’ legs.

However, what flew out my mouth surprised me!

I said “THANKS!!” with a big smile on my face.

And it was genuine.

I was chuffed that she admired my curvaceous thighs. And even more chuffed that I f*cking loved them too!


The way we are showing up sexually is a good indicator of what is going on deep within us.

"As in the bedroom, so in life".

They are not separate; in fact, they are VERY linked.

This is pertinent in my life at present as in the past week that I have not been prioritising my pleasure. In fact I have been putting off delicious love making sessions with my partner - saying something along the lines of: 'Oh maybe later, I just have a few things to do at the moment,' or 'After my cup of tea,' or 'Hmm, I have a head ache,' or 'I want to have a shower and wash my hair first,’ or ‘I’m just too tired right now’. 

The list goes on!! 


Recently I was sitting in a sister circle with about 25 women and we were sharing our experiences with sexuality.

A broad topic of conversation, yes, but deeply healing when discussed openly in a safe space with other conscious women. 

As we all opened up, became vulnerable and shared our experiences I realised one thing: the women all had a similar story around sexuality and their relationship with sex. 

And most stories were along the lines of one of these…

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