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self-love


I recently learnt the term “medibation“, which is a blend of meditation and masturbation (AKA self pleasure). 

My coach/somatic healer recently prescribed me medibation for my homework as a way of re-connecting with myself. And sure enough, I went home…and didn’t do it.

How often do you sit down with your partner and discuss the dynamic of your relationship? As individuals we grow, shift and change over time, which means our relationship does too, and abandoning it too long could cause the relationship to stagnate, deteriorate and eventually atrophy (like a muscle that’s not being used). Just like you would sit down with your boss and discuss your role, duties, income and how stimulated and satisfied you’re feeling in your job, similarly we should do the same in our most intimate relationship.

Today I want to share something with you… Something that holds incredible power for transformation for couples. Something that is capable of unleashing deep, ecstatic, female orgasms. Something that helps couples in connecting deeper and deeper with each other. I’m talking about Yoni Massage.

I had an interesting experience during the week which I feel called to share. And the reason I wanted to share this with my tribe is… >> To give you permission to say no to something that is not a f*ck yes. >> To inspire you to look within next time you’re erring on the side of caution. >> To invoke the strength and courage from deep within you to change a situation that is not ideal (yep, you hold that power!). >> To listen to those glaringly obvious red flags and alarm bells, which are sometimes more like internal whispers or humms.

I have never been one to sleep naked. Yep, admittedly even as a Nude Yoga teacher I have never understood how or why people would choose to sleep naked! You must get so cold!! As a little girl I used to get sick a lot - mostly with asthma and chest infections - so my Mum would always cover me up head to toe in pyjamas, socks, jumpers and blankets. Even leaving the house I rarely leave without a jacket, scarf and maybe even a beanie!


Whether you're a full-blown nudist or you're contemplating dipping your toe into some naturalist activities by coming to one of my workshops, then this article will help you understand why I teach Nude Yoga and the plethora of benefits that I have personally experienced and so many people who have attended my nudie immersions. It might simply inspire you to strip off and roll your yoga mat down in your bedroom, go to a nude beach, Google naked yoga classes in your local city or even book in for a Nude Yoga workshop whilst I am on tour next week in Melbourne and Sydney. Either way, here are some good reasons to get naked:


Being anxious, stressed or highly strung isn't our natural state. I repeat, is NOT our most natural way of being. Being relaxed, free, sensuous and in-the-flow, on the other hand, is absolutely our natural way of being - in fact it's our birthright! We just have to have the lady-balls to claim it, know we're worthy of it and choose to live it in any given moment. Yes - we hold this power sister! However, so many of us have adapted and conformed to anxiety being our most natural state of being and we have willingly accepted this as truth, usually coupled with popping a pill a doctor has prescribed - a more "socially acceptable" way of smoking a joint to chill the fuck out. 

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