Blog

It’s such a good feeling to come to the end of the year and feel a sense of achievement, closure and completion. What better way than to look back… READ MORE

Do you feel like painful cramps are a normal part of having your period? I’m here to tell you it doesn’t have to be that way. If you… READ MORE

Imagine if sex was painful or even felt impossible. For some women, this can happen due to a condition known as vaginismus. The good news is that vaginismus… READ MORE

As young girls we are often told by our parents to not touch our “private parts” and that it’s naughty or dirty. This coupled with poor school sex… READ MORE

The cervix is very misunderstood by both medical professionals and sex educators, so it’s time to start shedding some light on this amazing organ in our female body!… READ MORE

Masturbation is an opportunity to get to know your desires and pleasure points without the pressure of having to please someone else, or worry about how you sound… READ MORE

One of the most transformative tools I teach my clients for enhanced sexual well-being is De-Armouring. D-what? When you hear the word de-armouring, what does it make you… READ MORE

BPA-free water bottle? Check. Daily meditation session? Check. Rose quartz dildo? Check. Wait – what was that last part? You heard it right. The obsession with all things… READ MORE

If you’re reading this and you don’t currently have vaginal orgasms, you’re not alone. New research suggests that 75% of women don’t orgasm during penetrative sex, making it… READ MORE

I always tell my clients: “The health of your vagina leads to the happiness of your vagina.” Just think about the times you have felt dis-ease, discomfort or… READ MORE