How to heal Pelvic Floor tension

April 14, 2018
I had a cuppa this week with a women’s pelvic floor physiotherapist who said that 90% of her clients are women who have an ‘over-active pelvic floor’. Yep, women are TOO… READ MORE

5 Ways You Give Away Your Power

July 5, 2017
I don’t believe we lose our power, I believe we give it away; sometimes consciously, sometimes unconsciously. Power often has a negative connotation and is likened to control,… READ MORE

An Ode to Small Breasted Women

June 14, 2017
As a pre-pubescent 11 year old girl, I would stuff socks down my sister’s hand-me-down bras and hope to DEAR GOD I grew big, beautiful, luscious breasts! I was… READ MORE

Medibation for healing sexual shame

November 12, 2016
I recently learnt the term “medibation“, which is a blend of meditation and masturbation (AKA self pleasure).  My coach/somatic healer recently prescribed me medibation for my homework as a… READ MORE