13 Questions to Ask Yourself Before the End of The Year

December 7, 2018

It’s a good feeling to come to the end of the year and feel a sense of achievement and completion. There is magic in the air with Christmas festivities, summer (or winter) holidays, celebratory parties and family time! So what better way than to look… READ MORE

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5 Steps to Re-write your Relationship Contract

August 21, 2016

How often do you sit down with your partner and discuss the dynamic of your relationship? As individuals we grow, shift and change over time, which means our relationship does too, and abandoning it too long could cause the relationship to stagnate, deteriorate and eventually… READ MORE

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Try these 3 Yoni Massage Warm Ups

August 13, 2016

So yep, it’s vaginal massage if you wish. But with a twist. That twist is that this massage practice is not intended to work only on the physical body, but deeply touches the emotional and energetic bodies of the practitioners. READ MORE

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How Nude Yoga has changed my body image perception {and made me admire ALL women’s bodies}

December 21, 2015

The other day I was walking down the stairs at home in my short (very short) yoga pants. My partner’s Reiki client was sitting in our lounge room and she looked up at me as I was coming downstairs and says [with much enthusiasm] “Wow,… READ MORE

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As in the bedroom, so in life.

December 3, 2015

The way we are showing up sexually is a good indicator of what is going on deep within us. “As in the bedroom, so in life”. They are not separate; in fact, they are VERY linked. This is pertinent in my life at present as… READ MORE

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Sexuality: An Empowered YES and an Authentic NO

November 26, 2015

When we say YES to a sexual experience we believe we are worthy and deserving of the experience. In relation to sexuality, we prioritise our pleasure. We claim what is rightfully ours. We release guilt and shame and stop judging ourselves for what we like/enjoy/want/desire.… READ MORE

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Understanding the power of your menstrual cycle

November 19, 2015

Guest post by Nadine Lee. Much like all aspects that offer us empowerment, societal conditioning has created a culture of taboo & shame; a woman’s menstrual cycle is one of those. Look at how many women see their menstrual cycle as a ‘burden’. In a… READ MORE

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How to Escape an Abusive Relationship

November 12, 2015

If you’ve found yourself in an toxic or abusive relationship, which is not serving either of your highest good, it’s time to cut chords – physically and emotionally. If you didn’t get a chance to read my previous article on determining whether you’re in an… READ MORE

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6 Signs you’re with an Emotionally Abusive Partner

November 4, 2015

Over the past couple of months I have attracted a handful of clients into my realm who currently are or have been in emotionally (and physically) abusive relationships.  And I believe I have attracted these women into my field as I am now…ready.  Ready to… READ MORE

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The Sexy Series with Christal Fuentes

January 26, 2015

Christal is a Las Vegas-dwelling entrepreneur, who runs a successful coaching business for women called  ‘The Ladies Coach‘. Christal’s videos and musings are not only ridiculously empowering and educational they are also hilarious, sassy and super-creative productions. I discovered Christal through being a mutual Tony Robbins groupie… READ MORE

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How to let go of your ex

February 28, 2014

I recently had a session with a client who was struggling letting go of her ex. Logically she was over him. In her mind, she knew he was no good for her, repeating to me ‘he was a horrible boyfriend’, ‘I was virtually his mother’,… READ MORE

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survivors guide to an identity crisis

April 3, 2013

Every time I switch on the news, it’s always doom and gloom. Whether it’s the state of the economy, another bush fire, a disgruntled politician, more redundancies, nuclear war, suicide bombs, massacre shootings or a stupid burglar running through a glass door, passing out yet… READ MORE