Rosie’s Women’s Nude Yoga workshop is a 3.5 hour immersion held in a private, heated, candle lit yoga studio. Starting off in a sarong or robe, we gently ease ourselves into shedding our layers to experience more vulnerability, lightness and body acceptance throughout the yoga, meditation and sharing circle. After 5 – 10 minutes, being physically and emotionally naked feels natural and your body will start to relax and enjoy the process of letting go. Rather than feeling taboo, it will begin to feel liberating, activating and freeing! The yoga practice is a feminine, sensual blend of restorative and kundalini yoga – perfect for beginners of all levels. It is a space of complete non-judgement and a place you can be totally and utterly authentically raw!
All you need to bring is:
- A yoga mat
- Towel to place on your mat
- Sarong/robe to wrap around you before we start
- Bottle of water
- Pen and your journal
- An open mind and willingness to receive and let go.