Date: 10 January 2020, 6pm-9pm
- 3 hour workshop held by creator Rosie Rees
- Meditation and yoni breathing
- Sharing circle & angel card reading
- 60 minute feminine yoga flow (for beginners)
- Self inquiry and themed vulnerability exercises
- Sensual eating fruit platter & vegan chocolate
The theme for this workshop is about Self Talk — how we speak to ourselves. Together we will conquer our negative self talk and replace with empowering self talk.
- A yoga mat
- Towel to place on your mat
- Sarong/robe to wrap around you before we start
- Bottle of water
- Pen and your journal
- An open mind and willingness to receive and let go.