How Nude Yoga has changed my body image perception {and made me admire ALL women’s bodies}

December 21, 2015

The other day I was walking down the stairs at home in my short (very short) yoga pants. My partner’s Reiki client was sitting in our lounge room and she looked up at me as I was coming downstairs and says [with much enthusiasm] “Wow,… READ MORE


Sexuality: An Empowered YES and an Authentic NO

November 26, 2015

When we say YES to a sexual experience we believe we are worthy and deserving of the experience. In relation to sexuality, we prioritise our pleasure. We claim what is rightfully ours. We release guilt and shame and stop judging ourselves for what we like/enjoy/want/desire.… READ MORE


Understanding the power of your menstrual cycle

November 19, 2015

Guest post by Nadine Lee. Much like all aspects that offer us empowerment, societal conditioning has created a culture of taboo & shame; a woman’s menstrual cycle is one of those. Look at how many women see their menstrual cycle as a ‘burden’. In a… READ MORE


How to Escape an Abusive Relationship

November 12, 2015

If you’ve found yourself in an toxic or abusive relationship, which is not serving either of your highest good, it’s time to cut chords – physically and emotionally. If you didn’t get a chance to read my previous article on determining whether you’re in an… READ MORE


hump day with melissa ambrosini.

December 18, 2012

Melissa Ambrosini is a holistic health and life coach, a host of Healthtalks TV, writer and a blogger for Path to Wellness (awarded Top Women’s Empowerment Blog for 2012, by the Psychology of Eating)…not to mention a model/actress/dancer! Having come through her own journey of… READ MORE


Interview with Jess from

December 4, 2012

Jessica Nazarali is a Business & Success Coach who helps women create thriving coaching or solo professional business. I caught up with Jess to talk all things relationships, marriage and how space is the key! READ MORE


healthy sex-space.

October 2, 2012

Food and fitness are generally the two biggest deciders in reaching optimal health. It’s the 80/20 rule of thumb, that is, 80% of what you put in your mouth affects how you look and feel and 20% is affected by your fitness output. It’s a… READ MORE