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How to Clear Past Lovers {+ Bonus Meditation}

April 25, 2017

When two people take part in sex they are literally meshing their energetic, physical, and spiritual bodies together, it is even more profound when you are connected to your lover and are emotionally meshed. If you don’t clear the energy of past lovers you may… READ MORE

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How Nude Yoga has changed my body image perception {and made me admire ALL women’s bodies}

December 21, 2015

The other day I was walking down the stairs at home in my short (very short) yoga pants. My partner’s Reiki client was sitting in our lounge room and she looked up at me as I was coming downstairs and says [with much enthusiasm] “Wow,… READ MORE

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As in the bedroom, so in life.

December 3, 2015

The way we are showing up sexually is a good indicator of what is going on deep within us. “As in the bedroom, so in life”. They are not separate; in fact, they are VERY linked. This is pertinent in my life at present as… READ MORE

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Sexuality: An Empowered YES and an Authentic NO

November 26, 2015

When we say YES to a sexual experience we believe we are worthy and deserving of the experience. In relation to sexuality, we prioritise our pleasure. We claim what is rightfully ours. We release guilt and shame and stop judging ourselves for what we like/enjoy/want/desire.… READ MORE

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Understanding the power of your menstrual cycle

November 19, 2015

Guest post by Nadine Lee. Much like all aspects that offer us empowerment, societal conditioning has created a culture of taboo & shame; a woman’s menstrual cycle is one of those. Look at how many women see their menstrual cycle as a ‘burden’. In a… READ MORE

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How to Escape an Abusive Relationship

November 12, 2015

If you’ve found yourself in an toxic or abusive relationship, which is not serving either of your highest good, it’s time to cut chords – physically and emotionally. If you didn’t get a chance to read my previous article on determining whether you’re in an… READ MORE

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6 Signs you’re with an Emotionally Abusive Partner

November 4, 2015

Over the past couple of months I have attracted a handful of clients into my realm who currently are or have been in emotionally (and physically) abusive relationships.  And I believe I have attracted these women into my field as I am now…ready.  Ready to… READ MORE

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4 Keys to Expressing Your Authentic Truth

July 1, 2015

Expressing your truth can be an uncomfortable, tedious and sometimes, terrifying experience. But it also doesn’t have to be. I recently had a session with an incredible healer, who, whilst doing Reiki on my body, found a huge blockage in my throat Chakra. On the drive home,… READ MORE

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How to let go of your ex

February 28, 2014

I recently had a session with a client who was struggling letting go of her ex. Logically she was over him. In her mind, she knew he was no good for her, repeating to me ‘he was a horrible boyfriend’, ‘I was virtually his mother’,… READ MORE

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the power in letting go

June 28, 2013

All of us can change, but we must truly want to and be willing to do what’s necessary to break through our habitual patterns and find a new way of acting. We must discover our own emotional resources and commit to making the changes that… READ MORE

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cheating…worth ending a relationship over?

June 12, 2013

I recently went to a workshop held by leading U.S. Sex Therapist and author, Barry McCarthy. It’s common in most seminars to nod off and get a bit bored in parts, however I was kept thoroughly intrigued for the entire 7 hours with topics like… READ MORE

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why blaming your parents gets you nowhere.

May 15, 2013

I will be the first to admit it. I can’t deny that I have, at one point or another in my life, thrown my hands up in the air, pointed my finger towards my Mum or Dad and yelled ‘It’s all YOUR fault!’. Usually it’s… READ MORE