nudeyoga

How Nude Yoga has changed my body image perception {and made me admire ALL women’s bodies}

December 21, 2015

The other day I was walking down the stairs at home in my short (very short) yoga pants. My partner’s Reiki client was sitting in our lounge room and she looked up at me as I was coming downstairs and says [with much enthusiasm] “Wow,… READ MORE

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As in the bedroom, so in life.

December 3, 2015

The way we are showing up sexually is a good indicator of what is going on deep within us. “As in the bedroom, so in life”. They are not separate; in fact, they are VERY linked. This is pertinent in my life at present as… READ MORE

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Sexuality: An Empowered YES and an Authentic NO

November 26, 2015

When we say YES to a sexual experience we believe we are worthy and deserving of the experience. In relation to sexuality, we prioritise our pleasure. We claim what is rightfully ours. We release guilt and shame and stop judging ourselves for what we like/enjoy/want/desire.… READ MORE

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Understanding the power of your menstrual cycle

November 19, 2015

Guest post by Nadine Lee. Much like all aspects that offer us empowerment, societal conditioning has created a culture of taboo & shame; a woman’s menstrual cycle is one of those. Look at how many women see their menstrual cycle as a ‘burden’. In a… READ MORE

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How to Escape an Abusive Relationship

November 12, 2015

If you’ve found yourself in an toxic or abusive relationship, which is not serving either of your highest good, it’s time to cut chords – physically and emotionally. If you didn’t get a chance to read my previous article on determining whether you’re in an… READ MORE

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6 Signs you’re with an Emotionally Abusive Partner

November 4, 2015

Over the past couple of months I have attracted a handful of clients into my realm who currently are or have been in emotionally (and physically) abusive relationships.  And I believe I have attracted these women into my field as I am now…ready.  Ready to… READ MORE

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Female Ejaculation – A How-To Guide for both Men and Women

April 10, 2015

Guest post by Ares Chaplin Anyone who classifies themselves as a ‘sex geek’, has ever watched porn, or who has a genuine interest in sex, is most probably familiar with the recent ‘explosion’ of female ejaculation or ‘squirting’ videos ‘flooding’ the internet. If you are… READ MORE

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5 Signs You’re Heading for a Break Up

October 31, 2014

I’ve been through my fair share of shocking break ups, and chances are, you have too! As hard as break ups or divorces are, you eventually get up, dust yourself off and move on with your life, a tad broken but shinier nonetheless; getting over… READ MORE

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How to let go of your ex

February 28, 2014

I recently had a session with a client who was struggling letting go of her ex. Logically she was over him. In her mind, she knew he was no good for her, repeating to me ‘he was a horrible boyfriend’, ‘I was virtually his mother’,… READ MORE

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knowing when to stay and when to go.

May 13, 2013

I recently had a client come to me for some relationship coaching, and we spoke about something that I felt the urge to share; something that we could all learn from. Kelly* had been with her partner for a few years and things weren’t in… READ MORE

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being in a relationship with yourself.

August 31, 2012

Above anything in this world, I believe that in order to lead a happy, positive, fruitful life one must be in a strong relationship with them self. This might sound a bit odd to some or even an easy thing to accomplish, but a lot… READ MORE