Menstrual Cup




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A Menstrual Cup is a small, flexible cup made of medical-grade silicone and instead of absorbing your flow, like a tampon or pad, it catches and collects it – without leakage. Most menstrual cups can stay in for up to 12 hours before being emptied and rinsed. This means you can wear one when you’re sleeping, or all day long. You may need to empty a cup more often if your flow is at its heaviest, but you can use the same cup for your heaviest and lightest days.

Learn a little more about Menstrual Cups by checking out Rosie Rees’ YouTube video here!


  • Extra Small: 3.8cm wide x 5.6cm long – Suitable for people who haven’t had intercourse , shorter vaginal canal or that hold tension in this area. – Holds up to 20ml

  • Small-Medium: 4.4cm wide x 6.5cm long – Suitable for up to 30 years old or that haven’t given birth – Holds up to 25ml

  • Medium-Large: 4.8cm wide x 7cm long – Suitable for 30 years old + or women who have given birth. – Holds up to 35ml


  • FDA approved Menstrual cup of your choice in clear colour. Comes in our gorgeous branded pouch for safe keeping


  • An environmentally friendly alternative to tampons and pads

  • You can keep your cup in for 6 – 12 hours at a time

  • Made of medical grade silica gel. Does not contain dioxins & allergic substances.

  • No leakage while using correctly & daily activities are not restricted

  • Each Menstrual Cup comes with a pouch and clear instructions

  • By using a Menstrual Cup in replace of tampons and pads, you are also reducing carbon footprint through saving on waste disposal, you will also save money spent on these monthly items, and most importantly treating your body with the love and respect it deserves.

  • Lifespan of 15 years.


To insert, simply fold the cup in half and then in half again, squat down deep (we suggest in the shower – in case of any spillage) and gently, slowly insert in little by little. Insert one finger around the cup to seal around your cervix. To remove, insert your finger, break the seal (so it doesn’t vacuum seal to the cervix) and pull on the toggle. We have a video of this here.




Additional information

Weight .105 kg
Dimensions 15 × 15 × 8 cm

Extra Small, Medium – Large, Small – Medium


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