Nude Yoga

Women’s Nude Yoga with Rosie is not just about practicing yoga in the nude, it is a practice in vulnerability, courage and radical self acceptance. Simply turning up to the workshop is a major feat for some women and enough to change their entire life.

Women of all ages, shapes, sizes and shades come along for a powerful 3 hour immersion in surrender, softening and letting go of our acquired armour, masks, masculinity, shame & body insecurities, which we gather over time from not feeling or believing we are “good enough”, especially in relation to the media’s current standard of “beauty”.

Taught in a safe, honouring, candle-lit space, the workshop is a celebration of our sensual, female form and is journeyed beautifully through breath, sound and movement. The class encourages women to shed what no longer serves them by unveiling their beautiful bodies amongst other imperfectly-perfect.