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Nude Yoga

WHAT IS IT?

Women’s Nude Yoga with Rosie is not just about practicing yoga in the nude, it is a practice in vulnerability, courage and radical self acceptance. Simply turning up to the workshop is a major feat for some women and enough to change their entire life.

Women of all ages, shapes, sizes and shades come along for a powerful 3 hour immersion in surrender, softening and letting go of our acquired armour, masks, masculinity, shame & body insecurities, which we gather over time from not feeling or believing we are “good enough”, especially in relation to the media’s current standard of “beauty”.

Taught in a safe, honouring, candle-lit space, the workshop is a celebration of our sensual, female form and is journeyed beautifully through breath, sound and movement. The class encourages women to shed what no longer serves them by unveiling their beautiful bodies amongst other imperfectly-perfect.

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WHAT’S INVOLVED

Each workshop follows a constructed method that makes women feel safe, held, honoured and respected. The space is well heated, candle-lit and private for an ultimate “womb-like” feel to allow women to feel comfortable enough to be vulnerable and shed their laters.

Although most workshops follow the same structure, each theme is completely different – varying from “Reclaiming Your Power” to “Sensual Awakening”.

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Nude yoga you can expect

You can expect:

  • Nudity (this is an obvious one!)
  • A gorgeous, private, candle-lit and HEATED yoga space
  • A safe environment to be completely real and authentic
  • 60 mins of gentle naked yoga (available to beginners)
  • 60 mins workshop segment
  • Authentic sharing circle of women
  • Breath, sound and movement “express & release” techniques
  • Sensuous snacks to celebrate our liberation
  • A photo available for willing participants at the end (not compulsory!)

HOW MUCH DOES NAKED YOGA COST?

Tickets vary between AUD$95 – $129

  • Prices for workshops range depending on location  (i.e. if Rosie is touring or based in Perth). 
  • No refunds available as spaces are reserved once you buy a ticket.
Nude yoga investment

WHAT TO BRING

It is essential that you must bring the following to a Nude Yoga workshop:

Bring towel

Towel to place on the mat (for hygiene reasons)

Bring yoga mat

Your own yoga mat

Bring bottle

A bottle of water to have with you during the practice

Bring Kimono

Sarong or kimono to wrap around you before we practice the yoga

Bring heart

An open mind and heart

Bring blanket

A blanket to cover yourself during relaxation, if you so wish.

What people are saying

Tes, 48

"I felt simply amazing!! Liberated and did in fact sleep well. I’m an insomniac and actually dreamt for the next 2 nights in a row, I don’t remember the last time I remembered a dream."

Amy, 37

"After the evening, I felt more connected to my soul's purpose and how I want to continue on my own journey of self love and non-judgement.”

Sam, 38

"I have been looking at my body differently since the workshop and want to cultivate the most loving and healthy relationship with my vessel.”

Jessika, 27

"I  want to spend more time naked! A few days after the workshop I went for a run at the beach by my house and ended up just taking my clothes off and skinny dipping instead. I went back home and spent most of the day (until work) nude, and it was so enjoyable.”

Jennifer, 53 

"I felt so inspired and motivated directly after the workshop, followed by a mental and physical exhaustion that lasted throughout the next day. The workshop ignited/uncovered so much energy and potential and emotion in me and I feel like it was invigorating and exhausting all at once!”

Beth, 45

"The highlight for me was feeling vulnerable and feeling like I could just be the complete authentic version of me with no judgement from anyone.”

Krissy, 23 

"Just looking around the room and seeing all different body shapes and boob shapes and ages and styles and nationalities it made me realise there is no 'perfect’."

Lauren, 31

"The experience has changed my life by giving me so much clarity! I know exactly what direction I have to head in. What I want to burn and what I want to grow within myself. Thank you so much”

Loz, 29

"You hold the space with ease. It was the right amount of deep but not plastered in spiritual bravado or bullshit like sometimes similar workshops can be. It was down to earth and real and easily relatable. That’s why I think it was so effective for me! I also really appreciated your honesty about your past and how you got where you are.”

Brittany, 32

"These workshops change how I feel compassion and how I relate to other women. By seeing the authenticity of every woman in the circle and seeing every single woman in the circle struggles with their own trials and tribulations no matter what they do for work, what look line, how much money they have has allowed the mask to be removed, the veil to be lifted and for me to accept my own moments of suffering with much more ease and grace as I now realise this is a vital part of the human and feminine experiences - I now use this knowledge and wisdom to see through the mask of others and in myself when I forget to be conscious in my words or actions.”

GAllery

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want more information on Nude Yoga?

 Check out the links below.

Nude yoga FAQ
Nude yoga in the Media

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