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Nude Yoga

WHAT IS IT?

Women’s Nude Yoga with Rosie is not just about practicing yoga in the nude, it is a practice in vulnerability, courage and radical self acceptance. Simply turning up to the workshop is a major feat for some women and enough to change their entire life.

Women of all ages, shapes, sizes and shades come along for a powerful 3 hour immersion in surrender, softening and letting go of our acquired armour, masks, masculinity, shame & body insecurities, which we gather over time from not feeling or believing we are “good enough”, especially in relation to the media’s current standard of “beauty”.

Taught in a safe, honouring, candle-lit space, the workshop is a celebration of our sensual, female form and is journeyed beautifully through breath, sound and movement. The class encourages women to shed what no longer serves them by unveiling their beautiful bodies amongst other imperfectly-perfect.

CLICK ON THIS VIDEO TO LEARN MORE ABOUT NUDE YOGA

Video nude yoga

WHAT’S INVOLVED

Each workshop follows a constructed method that makes women feel safe, held, honoured and respected. The space is well heated, candle-lit and private for an ultimate “womb-like” feel to allow women to feel comfortable enough to be vulnerable and shed their laters.

Although most workshops follow the same structure, each theme is completely different – varying from “Reclaiming Your Power” to “Sensual Awakening”.

Nude yoga you can expect

You can expect:

  • Nudity (this is an obvious one!)
  • A gorgeous, private, candle-lit and HEATED yoga space
  • A safe environment to be completely real and authentic
  • 60 mins of gentle naked yoga (available to beginners)
  • 60 mins workshop segment
  • Authentic sharing circle of women
  • Breath, sound and movement “express & release” techniques
  • Sensuous snacks to celebrate our liberation
  • A photo available for willing participants at the end (not compulsory!)

HOW MUCH DOES NAKED YOGA COST?

Tickets vary between AUD$95 – $129

  • Prices for workshops range depending on location  (i.e. if Rosie is touring or based in Perth). 
  • No refunds available as spaces are reserved once you buy a ticket.
Nude yoga investment

WHAT TO BRING

It is essential that you must bring the following to a Nude Yoga workshop:

Bring towel

Towel to place on the mat (for hygiene reasons)

Bring yoga mat

Your own yoga mat

Bring bottle

A bottle of water to have with you during the practice

Bring Kimono

Sarong or kimono to wrap around you before we practice the yoga

Bring heart

An open mind and heart

Bring blanket

A blanket to cover yourself during relaxation, if you so wish.

want more information on Nude Yoga?

 Check out the links below.

Nude yoga FAQ
Nude yoga in the Media

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