nude yoga with rosie-2

5 Reasons Why I Teach Nude Yoga

May 13, 2015

When I tell people I teach Nude Yoga, I get all kinds of responses and facial expressions. I have heard every nude yoga joke in the book and every excuse as to why not come and attend a workshop. Such as: “Eww, I don’t want… READ MORE


Do you have a Daily Sensual Sadhana?

April 29, 2015

‘Sadhana’ simply means spiritual daily practice.   I have always felt resistance to having a daily practice of anything. In fact, I used to take pleasure in how un-routine my life was. Mundanity, ritual and monotony were the enemy; no day was ever the same and… READ MORE


Love Sex Desire Podcast with Rosie + Susana

April 3, 2015

I met Susana Frioni back in 2013 when I was in a less-than-healthy space. At the time I was in an office job I resented, I was still binge drinking myself to an oblivion on the weekends as a coping mechanism, smoking cigarettes regularly to… READ MORE


Do you have a worn out Sacral Chakra?

October 31, 2014

Late last year I had a close friend of mine tell me I had a ‘worn out Sacral Chakra’. I couldn’t take what she said lightly because she had just had a powerful spiritual awakening whereby she was covered in goose bumps every 2 minutes… READ MORE


are you making excuses for someone?

Men, women; we all do it. You know these old chestnuts: ‘He sees me as much as he can. I know he really cares, deep down’. ‘Oh, maybe she’s just busy and hasn’t checked her phone yet’. ‘Well, we’re not official yet, so I can’t… READ MORE


5 Signs You’re Heading for a Break Up

I’ve been through my fair share of shocking break ups, and chances are, you have too! As hard as break ups or divorces are, you eventually get up, dust yourself off and move on with your life, a tad broken but shinier nonetheless; getting over… READ MORE