Expressing your truth can be an uncomfortable, tedious and sometimes, terrifying experience. But it also doesn’t have to be. I recently had a session with an incredible healer, who, whilst doing Reiki on my body, found a huge blockage in my throat Chakra. On the drive home,… READ MORE
‘Sadhana’ simply means spiritual daily practice. I have always felt resistance to having a daily practice of anything. In fact, I used to take pleasure in how un-routine my life was. Mundanity, ritual and monotony were the enemy; no day was ever the same and… READ MORE
Guest post by Ares Chaplin Anyone who classifies themselves as a ‘sex geek’, has ever watched porn, or who has a genuine interest in sex, is most probably familiar with the recent ‘explosion’ of female ejaculation or ‘squirting’ videos ‘flooding’ the internet. If you are… READ MORE
I met Susana Frioni back in 2013 when I was in a less-than-healthy space. At the time I was in an office job I resented, I was still binge drinking myself to an oblivion on the weekends as a coping mechanism, smoking cigarettes regularly to… READ MORE
Late last year I had a close friend of mine tell me I had a ‘worn out Sacral Chakra’. I couldn’t take what she said lightly because she had just had a powerful spiritual awakening whereby she was covered in goose bumps every 2 minutes… READ MORE
I’ve been through my fair share of shocking break ups, and chances are, you have too! As hard as break ups or divorces are, you eventually get up, dust yourself off and move on with your life, a tad broken but shinier nonetheless; getting over… READ MORE
